CORINNE LACHENAL

HATHA YOGA &  BodyZEN / Mouv''dance

“Throughout the seasons, opt for vitality and health.”

Throughout the seasons, come discover or practice the benefits of Hatha yoga! We are waiting for you ! Free discovery session!

Weekly classes: Tuesdays from 6:45 p.m. to 8:15 p.m. - €320 per year payable in 3 installments (Membership included)

Body Zen & Hatha yoga courses One Saturday / Month from 10:30 a.m. to 12:15 p.m. - From €15 / €18 (Practice & discovery) IN BESANÇON At the Carrousel / or in Chemaudin (Salle Malplanche 10 minutes from Besançon).

Course outline:

BODY MOUV' (20 minutes) Warm-up Let yourself be guided, to taste the pleasure of feeling your body unfold, through fluidity, anchoring, and freedom of movement!

HATHA YOGA. (1H10)

Throughout the seasons, the postures (asanas) strengthen the body and calm the mind. and ensure a feeling of well-being, through progressive practice, to achieve stability, strength, flexibility, in full awareness. Breathing techniques (pranayama) help us control our breathing. Synchronizing breathing, postures, promotes the effectiveness of exercises, better management of our emotions, stress, energy and health.